Plant-Based Foods Benefit Longevity
Vegetarian diets increase longevity and reduce greenhouse gases, according to a study published in The American Journal of Clinical Nutrition. Researchers investigated health impacts and greenhouse gas emissions related to dietary patterns among Seventh-day Adventists. They found that non-vegetarians experienced a 20 percent higher mortality rate than vegetarians. A vegetarian diet reduced emissions by 29 percent while a semi-vegetarian diet reduced emissions by 22 percent, compared with non-vegetarian diets. This study emphasizes that even modest reductions of animal product consumption potentially provide significant health and environmental benefits.
Soret S, Mejia A, Batech M, Jaceldo-Siegl K, Harwatt H, Sabaté J. Climate change mitigation and health effects of varied dietary patterns in real-life settings throughout North America. Am J Clin Nutr. 2014;100:490S–495S.
Breaking Medical News is a service of the Physicians Committee for Responsible Medicine, 5100 Wisconsin Ave., Ste. 400, Washington, DC 20016, 202-686-2210. Join the Physicians Committee and receive the quarterly magazine, Good Medicine.