Veggies in a Blanket

The Physicians Committee

Veggies in a Blanket


Makes 2 large roll-ups

  • 2 flour tortillas
  • 2 tablespoons vegan cream cheese
  • 1 grated carrot
  • 2 lettuce leaves (or a handful of baby spinach leaves)

Warm tortillas in a dry pan. Spread vegan cream cheese on them. Add carrots and lettuce or spinach. Roll up and serve or wrap in plastic wrap for snacking later.


Add thin sticks of cucumber or sweet red pepper before rolling.

Per roll-up:  159 calories; 4 g protein; 22 g carbohydrate; 6 g fat; 2 g fiber; 230 mg sodium; calories from protein: 10%; calories from carbohydrates: 55%; calories from fats: 35%