Veggies in a Blanket

The Physicians Committee
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Veggies in a Blanket

school-lunch-veggies-in-a-blanket

Makes 2 large roll-ups

  • 2 flour tortillas
  • 2 tablespoons vegan cream cheese
  • 1 grated carrot
  • 2 lettuce leaves (or a handful of baby spinach leaves)

Warm tortillas in a dry pan. Spread vegan cream cheese on them. Add carrots and lettuce or spinach. Roll up and serve or wrap in plastic wrap for snacking later.

Variations:

Add thin sticks of cucumber or sweet red pepper before rolling.

Per roll-up:  159 calories; 4 g protein; 22 g carbohydrate; 6 g fat; 2 g fiber; 230 mg sodium; calories from protein: 10%; calories from carbohydrates: 55%; calories from fats: 35%