Quick Bean Dip

The Physicians Committee
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school-lunch-bean-dip
Makes about 2 cups

  • Serve this dip with baked tortilla chips or use it as a burrito filling.
  • 1 cup fat-free, vegetarian refried beans
  • ½ -1 cup salsa (you choose the heat)

Combine refried beans with salsa. Add more salsa for preferred consistency.

Per 1/4-cup serving: 63 calories; 4 g protein; 12 g carbohydrate; 0.2 g fat; 4 g fiber; 117 mg sodium; calories from protein: 25%; calories from carbohydrates: 72%; calories from fats: 3%