Session 6. Dining Out

Aim: To help participants to select healthful choices at restaurants.

Tools:

• Attendance sheet
• The Power of Food DVD
• AV equipment to show DVD
• Extension cord
• Large writing surface and writing tool
• Paper/pens for group members

Welcome and Introductions:

• Pass around attendance sheet.
• Ask participants (one by one) to discuss their successes and challenges of the past week.

Video:

DVD (4:27): “Getting in Gear” from The Power of Food: Session 3

Lecture and Discussion (15 minutes): You may wish to use Appendix 4 on healthy dining out tips and discuss which items would be good choices and why. Which items could be modified to fit the guidelines?

• Give examples of low-fat vegan choices.
• Ask server that oil be minimized, and sauces served on the side.
• Don’t be shy about asking for things that aren’t listed on the menu (e.g., oatmeal, spaghetti)
• Anticipate what you will face. You can call ahead or check menus online.