Aim: To increase awareness of alternatives to dairy products.
Chapter 5: Dairy Alternatives from Nutrition Education Curriculum DVD
AV equipment to show DVD
Large writing surface and writing tool
Paper/pens for group members
Welcome and Introductions:
Pass around attendance sheet.
Ask participants (one by one) to discuss their successes and challenges of the past week.
DVD (11:25): “Discovering Dairy Alternatives” from Eating Right for Cancer Survival: Disc 1, Show 4
Lecture and Discussion (20 minutes): Discuss dairy alternatives. You may wish to refer to Appendix 5, which briefly lists replacements for meat, dairy products, eggs, and oils. If there is extra time, you can show a short cooking demonstration segment from the DVD (10 minutes).