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Session 18. Cooking Demonstration (Optional)

Aim: To enable participants to prepare healthful and appealing low-fat, vegan foods.

Tools:

  • Attendance sheet
  • Foods and equipment for cooking and food demonstration
    • Copies of the recipe(s)
    • Apron
    • Knives and other cutlery, as appropriate
    • Large bowls
    • Electric skillet, grill, hot plate, or other portable cooking utensil
    • Extension cord
    • Serving spoons
    • Cutting board(s)
    • Table cloths
    • Trays for samples
    • Tongs
    • Trash bags
    • Paper towels
    • Individual serving cups or plates
    • Disposable forks/spoons or toothpicks
    • Paper napkins
    • Ingredients required for the recipe to be demonstrated

Welcome and Introductions:

  • Pass around attendance sheet.
  • Ask participants (one by one) to discuss their successes and challenges of the past week.

Cooking Demonstration (35 minutes):

  • Share the recipe with the participants and do step-by-step cooking demonstration.
  • If a recipe requires substantial cooking time, you may wish to start your cooking demonstration at the beginning of the class, and then have group discussion while the recipe cooks. You can then resume the cooking demonstration later.

< Session 17



 

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CURRICULUM

Overview

Basic Principles

Encouraging Discussion

Session 1. Diabetes

Session 2. Overview of the Vegan Diet

Session 3. Vegan Diet Planning

Session 4. Replacing Meat

Session 5. Dairy Alternatives

Session 6. Dining Out

Session 7. Weight Loss

Session 8. Addictive Foods/Understanding Cravings

Session 9. Healthy Heart

Session 10. Glycemic Index

Session 11. Healthy Eating During Work and Travel

Session 12. Virtual Grocery Store Tour

Session 13. Breast Cancer

Session 14. Prostate Cancer

Session 15. Favoring Fiber

Session 16. Digestive Health

Session 17. Hypertension

Session 18. Cooking Demonstration (Optional)

Resources

 
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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210     Email: pcrm@pcrm.org