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Resources

Handouts

Appendix 2: Five-Day Menu Plan (Vegan and Low-Fat Menu)

Appendix 3: How to Read Nutrition Labels

Appendix 4: Healthy Dining-Out Tips

Appendix 5: Cooking without ...

Appendix 6: Quick Fiber Check

Menu Planning Form

Vegan-Friendly Grocery Store Tour

DVD Package

Please use the DVDs in this package where indicated on the curriculum. Purchase DVD package >

PCRM Nutrition Curriculum DVD

Literature Kits

Diabetes, cancer, and other nutrition literature kits are available at PCRM's literature store. Purchase kits >

Cancer Prevention and Survival Kit

Books

Dr. Neal Barnard's Program for Reversing Diabetes

Dr. Neal Barnard’s Program
for Reversing Diabetes:
The Scientifically Proven System for Reversing Diabetes without Drugs

The Cancer Survivor's Guide
The Cancer Survivor's Guide:
Foods that Help You Fight Back!
21-Day Weight Loss Kickstart 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

 

 



 

PCRM Nutrition Curriculum DVD
Purchase curriculum DVD Package

Let us know how you like the curriculum

CURRICULUM

Overview

Basic Principles

Encouraging Discussion

Session 1. Diabetes

Session 2. Overview of the Vegan Diet

Session 3. Vegan Diet Planning

Session 4. Replacing Meat

Session 5. Dairy Alternatives

Session 6. Dining Out

Session 7. Weight Loss

Session 8. Addictive Foods/Understanding Cravings

Session 9. Healthy Heart

Session 10. Glycemic Index

Session 11. Healthy Eating During Work and Travel

Session 12. Virtual Grocery Store Tour

Session 13. Breast Cancer

Session 14. Prostate Cancer

Session 15. Favoring Fiber

Session 16. Digestive Health

Session 17. Hypertension

Session 18. Cooking Demonstration (Optional)

Resources

 
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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210     Email: pcrm@pcrm.org