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Drop the Dog

Sweet Potato Recipe

Roasted Sweet Potato Wedges

Makes 4 servings

  • 2 medium sweet potatoes, cut into wedges
  • 1/8 teaspoon cinnamon
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 vegetable oil spray
  • Preheat oven to 450°F.

Combine sweet potatoes, cinnamon, salt, cumin, black pepper, and garlic powder in a plastic bag. Seal and shake. Place sweet potatoes on a baking sheet (do not overlap) coated with vegetable oil spray. Bake for 20 minutes or until very tender, flipping potatoes once during cooking.

Per serving (1/4 of recipe)

  • Calories: 53
  • Fat: 0.1 g
  • Saturated Fat: 0 g
  • Calories from Fat: 2.1%
  • Cholesterol: 0 mg
  • Protein: 1.2 g
  • Carbohydrates: 12.1 g
  • Sugar: 4.8 g
  • Fiber: 2 g
  • Sodium: 106 mg
  • Calcium: 24 mg
  • Iron: 0.5 mg
  • Vitamin C: 11.3 mg
  • Beta Carotene: 6561 mcg
  • Vitamin E: 0.4 mg

Source: Brie Turner-McGrievy, M.S., R.D.

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