DONATE
FOR PHYSICIANS
HEALTH AND NUTRITION
  Action Alerts
  Breaking Medical News
  Continuing Education
  Health Topics
  Cancer Resources
  Diabetes Resources
  Food for Life Classes
  Healthy School Lunches
  Vegetarian and Vegan Diets
  Reports and Surveys
  Clinical Research Studies
  Health Care Professionals
ETHICAL RESEARCH & EDUCATION
MEDIA CENTER
LEGISLATIVE FOCUS
CLINICAL RESEARCH
EDUCATIONAL LITERATURE
MEMBERSHIP
SHOP

Connect with Us

 

 

The Physicians Committee



The Veganizer

See how to change your regular meals into low-fat vegan meals.

If your regular meal is:

Try this meal instead:

Breakfast

Donut, coffee with cream, banana

Cinnamon raisin toast with jam; coffee with non-fat, non-dairy creamer; banana

Cereal with milk, orange juice, strawberries

Cereal with non-fat soy- or rice milk, orange juice, strawberries

Scrambled eggs, home fries, English muffin, sausage, hot tea

Scrambled low-fat tofu, oven-roasted potatoes, English muffin, Gimme Lean™ fat-free sausage, hot tea

Lunch

Chicken burrito, rice, refried beans

Seasoned tofu and sweet potato burrito with lettuce, tomato, and onion (hold the cheese); rice; vegetarian black beans

Turkey sandwich with lettuce, tomato, and mayo; yogurt; potato chips

Sandwich with hummus or black bean spread, lettuce, and tomato; applesauce; fat-free chips or crackers

Chicken noodle soup, bread, green salad with Russian dressing

Vegetable soup or minestrone, bread, green salad with fat-free dressing or vinegar

Dinner

Chicken fajita, rice, refried beans, piña colada

Vegetable fajita (no oil), rice, vegetarian black beans, margarita

Hot and sour soup, beef and broccoli, rice

Vegetarian tofu soup, stir-fried Chinese vegetables (hold the oil), broccoli with garlic sauce, lots of rice

Broiled salmon, boiled new potatoes with parmesan cheese, asparagus with hollandaise

Broiled portabella mushrooms, boiled new potatoes with basil and black pepper, asparagus with orange sauce

the Veganizer



download this booklet

Vegetarian Foods: Powerful for Health

The Three-Step Way to Go Vegetarian

Protein Myth

Tips for Making the Switch to a Vegetarian Diet

Cooking Without Eggs

Calcium in Plant-Based Diets

What About Milk?

The New Four Food Groups

Achieving and Maintaining a Healthy Weight

The Veganizer: Changing Your Regular Meals Into Low-Fat Vegan Meals

Vegetarian Diets for Pregnancy

Vegetarian Diets for Children: Right from the Start

Recipes for Health

 


   
This site does not provide medical or legal advice. This Web site is for informational purposes only.
Full Disclaimer | Privacy Policy

The Physicians Committee
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210     Email: pcrm@pcrm.org