Announcing Dr. Barnard’s Kickstart Tour

Join Neal Barnard, M.D., for a free lecture where he details his three-week immersion program into an essentially perfect diet—loaded with vegetables, fruits, and other healthy foods—and signs copies of his new book, 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health.

Dr. Barnard, whose nutrition program is also appearing on PBS stations across the country, recommends foods that help tame the appetite and boost metabolism. His program does not require calorie counting or even exercise. He provides three weeks of recipes, nutrition information, and cooking tips, as well as inspiration from celebrities, including a foreword by Alicia Silverstone, tips from Biggest Loser’s Bob Harper, and advice from NBA champion John Salley.

Watch Dr. Barnard on PBS: