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Steps for Going Vegan
Step-by-step plans for making the switch to a healthier diet from PCRM's NutritionMD.org.

Recipes
Choose the foods to include in your routine, and we’ll make it easy by giving you suggestions on NutritionMD.org.

Make Every Meal a Power Plate Meal
Find out what makes the foods on the Power Plate so great. Download the PDF.

Power Plate Meals Across the Globe
Try these traditional plant-based recipes from cultures across the globe. Please check back as we continue to add recipes from across the globe.

Shopping List

Download the PDF shopping list
Download the shopping list PDF

Stock your pantry with these basics.

Fruits
Bananas
Apples
Berries (fresh or frozen)
Raisins

vegetarian grocery shopping

Vegetables
Broccoli (fresh or frozen)
Spinach (fresh or frozen)
Lettuce
Carrots
Cucumbers
Canned tomatoes
Marinara sauce

Weekly Meal Planner

Download the PDF shopping list
Dowload the meal planner PDF

Grains
Rolled oats
Loaf of bread (high-fiber or pumpernickel)
Brown rice
Quinoa
Whole wheat pasta

Legumes
Soy, rice, almond, or plant-milk of choice
Black beans (canned or dried)
Garbanzo beans (canned or dried)
Dried red lentils
Frozen edamame

Condiments
Apple butter
Balsamic vinegar
Cinnamon
Mustard
Soy sauce

Steps for Going Vegan
Step-by-step plans for making the switch to a healthier diet from PCRM's NutritionMD.org.

Recipes
Choose the foods to include in your routine, and we’ll make it easy by giving you suggestions on NutritionMD.org.

Make Every Meal a Power Plate Meal
Find out what makes the foods on the Power Plate so great. 
Download the PDF