Power Plate

The Physicians Committee



These four food groups provide the good nutrition you need. 

Fill your plate with a variety of whole grains, legumes, and plenty of colorful vegetables and fruits for a powerfully healthy diet. There is no need for animal-derived products in the diet, and you're better off without them. Be sure to include a reliable source of vitamin B12, such as any common multiple vitamin or fortified foods.

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Power Plate Shopping List

The Power Plate shopping list helps make grocery shopping for all the fruits, whole grains, legumes, and vegetables you'll need for your weekly recipes quicker and easier.

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The Power to Heal Diabetes - Food For Life in Indian country


Click below to request a single copy of 'The Power Plate: Resources and Recipes’ booklet and DVD.

Larger quantities can be purchased from our literature store. Please contact literature@pcrm.org for any other inquiries.