Healthy Diet India - Transform Your Meals

The Physicians Committee
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Transform Your Meals


Welcome to the Physicians Committee's India kitchen! Below you will find 21 delicious and healthful low-fat recipes. Remember, you can eat as much as you want, as long as your meals are based on the Power Plate!

Build your meals with a variety of fruits, vegetables, grains, and legumes, and you’ll be off to a healthier you in no time!