Literature and Fact Sheets

The Physicians Committee
Free Vegetarian
Starter Kit

Start putting preventative medicine to work now >

Vegan Success Stories

Food for Life: Find a healthy eating class near you

21-Day Vegan Kickstart

Nutrition MD

Veg Run

Healthy School Lunches

Nutrition CME: Free CME Courses for Health Care Professionals

Literature and Fact Sheets


Diet and DiabetesDiet and Diabetes - Recipes for Success (color PDF) (black-and-white PDF)
A brief summary of research and an overview of the diet. Several recipes and meal ideas are included.

Diabetes y La Dieta: Recetas para el Éxito (PDF)
The Spanish-language version of Diet and Diabetes.

Cancer Prevention & Survival

Healthy Eating for Life: Food Choices for Cancer Prevention and Survival (PDF) - Second Edition
Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells.

Healthy Eating

Nutrition for KidsNutrition for Kids
Parents know that the road to lifelong good health begins with healthful eating and plenty of exercise. Getting children started on this path is easy with a little assistance. In this guide, you will find the tools you and your family need to achieve many of your health goals, including up-to-date nutrition information, advice on changing habits, tips to get your family started, and plenty of delicious recipes.


The Nutrition Rainbow PosterThe Nutrition Rainbow Poster
The more naturally colorful your meal is, the more likely it is to have an abundance of cancer-fighting nutrients. Pigments that give fruits and vegetables their bright colors represent a variety of protective compounds. This chart shows the cancer-fighting and immune-boosting power of different-hued foods.


More at our literature store and downloadable fact sheets >