Food for Life News You Need | February 2014

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Food for Life News You Need | February 2014


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February is American Heart Health MonthFebruary Is American Heart Month
February is dedicated to raising awareness about heart disease. You have the power to keep your heart healthy through dietary and lifestyle choices. Prevent and Reverse >


Beat Wintertime Blues with Mood-Boosting Plant-Based Diet

Beat the Wintertime Blues with a Mood-Boosting Plant-Based Diet!
Evidence shows that following a plant-based diet can help you beat the cold-weather blues. Research >


Eat the Season: Bok ChoyEat the Season: Bok Choy
Bok choy, also known as Chinese cabbage, is a great leafy green to add into your recipes. It is in season year-round, so if you fall in love with this vegetable, it can always be found at your local grocery store. Recipes >

Become a Food for Life InstructorSummer 2014 Food for Life Training: June 18-20
Do you love to cook, learn about plant-based nutrition, and make an impact on your community? If so, the Food for Life training certification on June 18-20 is great fit for you! Apply to become an instructor, and you will receive training from PCRM staff, our award-winning class curriculum, and so much more. Apply by March 14 >

Marillu Henner and Kathy Freston on Capitol HillCelebs, Congress Attend Vegetarian Caucus Luncheon
The Physicians Committee hosted a Vegetarian Caucus luncheon on Capitol Hill on Jan. 15 to raise awareness among congressional staff about the health and nutrition benefits of a plant-based lifestyle. Celeb Guests >

Food for Life instructor Heather BordersFood for Life in the News
Watch Food for Life instructor Heather Borders in the TV segment “New Year New You” and instructor Beth Perera in the clip “Food and Fitness for Life.” Watch >