March 4, 2010: 21-Day Kickstart’s Complete Nutrition Guide
Have you been following the 21-Day Vegan Kickstart? If not, you’re missing out on getting an exclusive first glimpse at new messages from nutrition experts—like today’s message from Alex Jamieson, author of Living Vegan for Dummies. You’re also missing important PCRM nutrition webcasts! This morning, registered Kickstarters watched the Kickstart team explain how to get complete nutrition. Sign up for the 21DayKickstart.org today to be the first to see tomorrow’s webcast.
Core Classes
Type 1 Diabetes
Neal Barnard, M.D., gives a lecture on type 1 diabetes; Susan Levin, M.S., R.D., shares a success story and discusses news about bariatric surgery; Lisa Davis demonstrates how to make Red Bean Casserole.
A New Approach to Diabetes
Neal Barnard, M.D., gives a lecture a new approach to diabetes; Susan Levin, M.S., R.D., and Jill Eckart, C.H.H.C., answer your questions; Jill demonstrates 4 Day/4 Way Rice and Beans.
The Science Behind A New Diet for Diabetes Neal Barnard, M.D., gives a lecture on the science behind a new diet for diabetes; Caroline Trapp, M.S.N., C.D.E., presents: Know Your Numbers; Susan Levin, M.S., R.D., and Jill Eckart, C.H.H.C., share a success story and answer your questions; Lisa Davis demonstrates Low-Fat Guacamole.
What Do You Have to Lose? Neal Barnard, M.D., gives a lecture on diet and weight loss; Caroline Trapp, M.S.N., C.D.E., presents: Know Your Numbers, Part II; Susan Levin, M.S., R.D., and Jill Eckart, C.H.H.C., present “What’s In Your Cart: Carrots and Hummus”; Robyn Webb demonstrates how to make Spinach, Orange, and Beet Salad.
All About The Glycemic Index
Neal Barnard, M.D., gives a lecture on the glycemic index; Caroline Trapp, M.S.N., C.D.E., presents “Monitoring your Blood Sugar” and a Q&A; Lisa Davis demonstrates how to make Breakfast Scramble.
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