Nutrition News – Lectures by Neal Barnard, M.D. – Cooking Demonstrations – Your Questions Answered – Shopping Tips – Restaurant Reviews – And More!

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Sept. 2, 2010: 21-Day Vegan Kickstart Begins Monday!



Have you signed up for the 21-Day Vegan Kickstart? If not, you’re going to miss out on daily e-mail messages featuring menus, tips from nutrition experts and celebrities, nutrition webcasts, and much more! This morning, registered Kickstarters received a list of the basic groceries they need to prepare for the Kickstart that begins on Sept. 6. Watch the Kickstart Team’s invitation and sign up at 21DayKickstart.org.

Core Classes

1. Type 1 Diabetes
   Neal Barnard, M.D., gives an overview of how insulin is made. He also explains that type 1 diabetes is caused when the body produces no insulin. Research shows that this may occur when antibodies in your body fight off proteins found in cow’s milk. Dr. Barnard also outlines how people already diagnosed with type 1 diabetes can cut down on diabetes complications by eating foods that are vegan, low in fat, and have a low gylcemic index.
2. A New Approach to Type 2 Diabetes
   Neal Barnard, M.D., gives an overview of the worldwide diabetes epidemic and what causes diabetes. He asks viewers to imagine how a key works with a lock. If the lock is jammed with gum, the key won’t work. Diabetes occurs when fat gums up cells, stopping insulin from working with cells. But there’s reason to be optimistic. Dr. Barnard explains how building your meal with fruits, vegetables, grains, and beans can help prevent and reverse diabetes.
3. The Science Behind A New Diet for Diabetes
   Neal Barnard, M.D., gives a lecture on the science behind a new diet for diabetes; Caroline Trapp, M.S.N., C.D.E., presents: Know Your Numbers; Susan Levin, M.S., R.D., and Jill Eckart, C.H.H.C., share a success story and answer your questions; Lisa Davis demonstrates Low-Fat Guacamole.
4. What Do You Have to Lose?
   Neal Barnard, M.D., gives a lecture on diet and weight loss; Caroline Trapp, M.S.N., C.D.E., presents: Know Your Numbers, Part II; Susan Levin, M.S., R.D., and Jill Eckart, C.H.H.C., present “What’s In Your Cart: Carrots and Hummus”; Robyn Webb demonstrates how to make Spinach, Orange, and Beet Salad.
5. All About The Glycemic Index
   Neal Barnard, M.D., gives a lecture on the glycemic index; Caroline Trapp, M.S.N., C.D.E., presents “Monitoring your Blood Sugar” and a Q&A; Lisa Davis demonstrates how to make Breakfast Scramble.

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