Nutrition News – Lectures by Neal Barnard, M.D. – Cooking Demonstrations – Your Questions Answered – Shopping Tips – Restaurant Reviews – And More!

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July 2: Let's Eat Out! Overcoming the Dining-Out Dilemma (wmv)
This summer rebroadcast features a special restaurant visit with Jill Ovnik, a cooking instructor for The Cancer Project, who will also prepare Cherry Tomato and Brown Rice Salad with Artichoke Hearts; co-hosts Susan Levin, M.S., R.D., and Jill Eckart, C.H.H.C., quiz the audience and discuss additional resources for finding vegetarian-friendly restaurants.

Core Classes

1. Type 1 Diabetes
   Neal Barnard, M.D., gives a lecture on type 1 diabetes; Susan Levin, M.S., R.D., shares a success story and discusses news about bariatric surgery; Lisa Davis demonstrates how to make Red Bean Casserole.
2. A New Approach to Diabetes
   Neal Barnard, M.D., gives a lecture a new approach to diabetes; Susan Levin, M.S., R.D., and Jill Eckart, C.H.H.C., answer your questions; Jill demonstrates 4 Day/4 Way Rice and Beans.
3. The Science Behind A New Diet for Diabetes
   Neal Barnard, M.D., gives a lecture on the science behind a new diet for diabetes; Caroline Trapp, M.S.N., C.D.E., presents: Know Your Numbers; Susan Levin, M.S., R.D., and Jill Eckart, C.H.H.C., share a success story and answer your questions; Lisa Davis demonstrates Low-Fat Guacamole.
4. What Do You Have to Lose?
   Neal Barnard, M.D., gives a lecture on diet and weight loss; Caroline Trapp, M.S.N., C.D.E., presents: Know Your Numbers, Part II; Susan Levin, M.S., R.D., and Jill Eckart, C.H.H.C., present “What’s In Your Cart: Carrots and Hummus”; Robyn Webb demonstrates how to make Spinach, Orange, and Beet Salad.
5. All About The Glycemic Index
   Neal Barnard, M.D., gives a lecture on the glycemic index; Caroline Trapp, M.S.N., C.D.E., presents “Monitoring your Blood Sugar” and a Q&A; Lisa Davis demonstrates how to make Breakfast Scramble.

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