The Vegan Diet How-To Guide for Diabetes

The Physicians Committee
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The Vegan Diet How-To Guide for Diabetes

Step 4. Go High-Fiber

  • Load up on beans, vegetables, and fruits
  • Choose whole grains (try barley, oats, quinoa, millet, whole wheat pasta, etc.)
  • Aim for 40 g/day (start slowly)
  • Aim for at least 3 g per serving on labels and at least 10 grams per meal

high fiber foods