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The Physicians Committee



Help Your Patients: Diabetes Resources for Health Professionals

Vegan Success Stories

21-Day Vegan Kickstart

Nutrition CME: Free CME classes for health care professionals




The Vegan Diet How-To Guide for Diabetes

Step 4. Go High-Fiber

  • Load up on beans, vegetables, and fruits
  • Choose whole grains (try barley, oats, quinoa, millet, whole wheat pasta, etc.)
  • Aim for 40 g/day (start slowly)
  • Aim for at least 3 g per serving on labels and at least 10 grams per meal

high fiber foods



Step 1: A Vegan Diet: Avoiding Animal Products

Step 2: Avoiding Added Vegetable Oils

Step 3: Low Glycemic Index

Step 4: Go High-Fiber

Step 5: Volumetrics

Step 6: Focus on the New Four Food Groups

Meal Suggestions

General Tips

Troubleshooting


Diabetes Resources from Dr. Neal Barnard
Diabetes Prevention Pack SPECIAL OFFER for National Diabetes Month only $15.99
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The Power to Heal Diabetes -
Food For Life in Indian country

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