The Vegan Diet How-To Guide for Diabetes

The Physicians Committee
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The Vegan Diet How-To Guide for Diabetes

Step 3. Low Glycemic Index

The glycemic index identifies foods that increase blood sugar rapidly and allows you to favor foods that have much less effect on blood sugar.

High-glycemic-index foods include sugar itself, white potatoes, most wheat flour products, and most cold cereals.

One surprise is pasta. Because of the way it is processed, pasta (spaghetti, etc.) actually has a low glycemic index. 

stoplight 

Red Light:
White & wheat bread, most dry cereals, baking potatoes, watermelon, pineapple

Yellow Light:
All-Bran, Grape-nuts, brown rice, couscous

Green Light:
Pumpernickel, rye, barley, oats, pasta, sweet potatoes, beans, lentils, vegetables, most fruits