Recipes
Yams with Cranberries and Apples
Makes about 6 1-cup servings
This colorful blend of sweet and tart flavors is a perfect addition to any autumn meal.
2 yams
1 tablespoon olive oil
1 large green apple, peeled and diced
1 cup cranberries, fresh or frozen
2 tablespoons maple syrup
1/2 cup orange juice
Preheat oven to 350?F.
Peel yams and cut into 1/2-inch cubes (you should have about 4 cups). Toss with olive oil and spread in a 9"×13" baking dish. Top with apple and cranberries.
Mix maple syrup and orange juice and pour over casserole. Cover and bake until yams are tender when pierced with a fork, about 1 hour.
Per 1-cup serving:
108 calories
2.4 g fat
0.3 g saturated fat
20.1% calories from fat
0 mg cholesterol |
1 g protein
21.8 g carbohydrate
13.1 g sugar
2.5 g fiber |
15 mg sodium
23 mg calcium
0.5 mg iron
18 mg vitamin C
4768 mcg beta-carotene
1 mg vitamin E |
Recipe from Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D.
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