Recipes

Prune Pudding
(Serves 3-4)

1 cup prunes
1 cup water
1/3 cup soymilk or rice milk
3 tablespoons carob powder
2 tablespoons maple syrup

Place prunes and water in a covered saucepan and simmer until tender, about 20 minutes. Allow to cool slightly, then transfer the prunes and any remaining liquid to a blender. Add remaining ingredients and blend until completely smooth. Spoon into small serving dishes and chill for at least 1 hour.

From Food for Life by Neal D. Barnard, M.D.; recipes by Jennifer Raymond

Media Center | Health | Research | About PCRM | Catalog | Join Us | Search | Site Index | Home

The site does not provide medical or legal advice. This Web site is for information purposes only.
Full Disclaimer | Privacy Policy