Recipes
Tofu Tacos
(Makes 6 tacos)
1/2 onion, chopped, or 1 tablesoon onion powder
2 garlic cloves, crushed, or 1 teaspoon garlic powder
1 small bell pepper, diced (optional)
1 tablespoon oil
1/2 pound firm tofu, crumbled (about 1 cup)
1 tablespoon chili powder
1 tablespoon nutritional yeast (optional)
1/4 teaspoon each ground cumin and dried oregano
1 tablespoon soy sauce
1/4 cup tomato sauce
6 corn tortillas
Sauté the onion, garlic, and bell pepper in oil for 2 to 3 minutes,
then add tofu, chili powder, yeast, cumin, oregano, and soy sauce.
Cook 3 minutes, then add tomato sauce and simmer over low heat until
mixture is fairly dry.
Heat tortillas in a heavy, ungreased skillet, turning each from
side to side until soft and pliable. Place a small amount of the
tofu mixture in the center, fold the tortilla in half, and remove
from heat. Garnish with lettuce, onions, tomatoes, salsa, and avocado
if desired.
From Food for Life
by Neal D. Barnard, M.D.; recipes by Jennifer Raymond
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