Recipes

Apple Chutney
(Makes 3 cups)

1-1/2 pounds tart apples (about 3 large apples)
1 medium garlic clove, minced
1 tablespoon chopped fresh ginger or 1/2 teaspoon ground ginger
1/2 cup orange juice
1 teaspoon each ground cinnamon and cloves
1/2 teaspoon salt
1 cup raw sugar or other sweetener
1 cup cider vinegar
1/4 teaspoon cayenne, or more to taste

Coarsely chop the apples, then combine them with all the remaining ingredients in a heavy saucepan. Bring to a boil, then lower heat and simmer uncovered, stirring occasionally, for 1 hour, until most of the liquid is absorbed.

From Food for Life by Neal D. Barnard, M.D., recipes by Jennifer Raymond.

Media Center | Health | Research | About PCRM | Catalog | Join Us | Search | Site Index | Home

The site does not provide medical or legal advice. This Web site is for information purposes only.
Full Disclaimer | Privacy Policy