Recipes
Banana Cake
Makes about 12 pieces
This banana cake is so light that it almost floats away—it’s
perfect served as a breakfast bread.
1/2 cup water
2 very ripe bananas
1/2 cup granulated or breakfast sugar
1/4 cup vegetable oil
1 teaspoon vanilla essence
2 cups flour
1 teaspoon baking soda
1/2 teaspoon salt
Preheat oven to 325°F.
Blend water, bananas, and sugar until smooth. Gradually add oil
and vanilla, and blend until smooth.
Sift flour, baking soda, and salt together twice. Combine flour
and blended mixture, and mix well.
Put the mixture into a greased 9-inch-by-9-inch pan. Bake for about
40 minutes, until top is golden brown. Let the cake cool before
cutting.
Per serving: 165 calories; 2 g protein; 28 g carbohydrate; 5 g
fat; 1 g fiber; 4 mg calcium; 202 mg sodium; calories from protein:
6%; calories from carbohydrates: 68%; calories from fats: 26%
Source: New Century Nutrition
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