Recipes
Butterscotch Mousse
Serves 6
Sweetened with nutrient-rich dates rather than sugar, this creamy
dessert makes a healthy finish to a meal.
1 cup cashews, raw
1 cup dates, soft pitted, packed measure
1 cup water
1/8 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon butterscotch extract
6 kiwis, sliced
In a food processor, grind the cashews approximately 2 minutes
until they are the consistency of ground meal. Add the dates and
process 1 minute or until you reach a pasty consistency. Gradually
add the water and blend until smooth and creamy. Add the nutmeg,
cinnamon, and butterscotch extract and process a couple more seconds
until completely blended. Serve in chilled glasses layered with
slices of kiwi.
Per serving: 259 calories; 5 g protein; 41 g carbohydrate;
11 g fat; 5 g fiber; 40 mg calcium; 8 mg sodium; calories from protein:
6%; calories from carbohydrates: 60; calories from fats: 35%
Source: Best in the World II
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