Recipes
Quick Confetti Rice
Makes about 3 cups
This colorful rice pilaf is made with no added fat, so be sure
to use a non-stick skillet.
2 tablespoons water or vegetable broth
2 cups cooked brown rice
1/2 cup frozen corn
1/2 cup frozen peas
1/2 red bell pepper, diced
1/2 teaspoon curry powder
1/4 cup golden raisins (optional)
Heat water in a large non-stick skillet. Add cooked rice, then
use a spatula or the back of a wooden spoon to separate kernels.
Add corn, peas, bell pepper, curry powder, and raisins. Cook over
medium heat, stirring often, until very hot, about 5 minutes.
Per 1/2-cup serving: 116 calories; 3 g protein;
26 g carbohydrate; 0.6 g fat; 3 g fiber; 105 mg sodium (if rice
is cooked with salt); calories from protein: 10%; calories from
carbohydrates: 85%; calories from fats: 5%
Recipe from Healthy
Eating for Life for Children by Amy Lanou, Ph.D.
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