Recipes
Brown Gravy
Makes about 2 cups
This traditional-tasting gravy is low in fat and delicious on potatoes,
rice, or vegetables.
2 cups water or vegetable broth
1 tablespoon cashews
1 tablespoon onion powder
1/2 teaspoon garlic granules or powder
2 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
Pour water or broth into a blender. Add cashews, onion powder,
garlic granules, cornstarch, and soy sauce. Blend until completely
smooth, 2 to 3 minutes.
Transfer to a saucepan and cook over medium heat, stirring constantly,
until thickened.
Per 1/4-cup serving: 23 calories; 1 g protein;
4 g carbohydrate; 0.5 g fat; 0.1 g fiber; 190 mg sodium; calories
from protein: 14%; calories from carbohydrates: 65%; calories from
fats: 20%
Recipe from Healthy
Eating for Life for Women by Kris Kieswer
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