Recipes
Tropical Freeze
Makes about 3 cups
Pureed frozen fruit makes a wonderful dessert, without the fat
or refined sugar of ice cream. Look for frozen mango pieces in your
supermarket, or you can make your own using fresh mangoes. To freeze
bananas, peel and break into chunks. Place them loosely in a covered
container in the freezer.
1 orange (preferably navel), peeled
1 cup frozen banana chunks
1 cup frozen mango chunks
1/2-1 cup fortified soymilk or rice milk
Cut orange in half and remove any seeds. Place in a blender with
banana, mango, and milk. Blend until thick and very smooth, 2 to
3 minutes. Serve immediately.
Per 1-cup serving: 130 calories; 3 g protein; 28 g carbohydrate;
2 g fat; 4 g fiber; 12 mg sodium; calories from protein: 10%; calories
from carbohydrates: 78%; calories from fats: 12%
Recipe from Healthy
Eating for Life to Prevent and Treat Diabetes by Patricia
Bertron, R.D.
Media
Center | Health | Research
| About PCRM | Catalog
| Join Us | Search
| Site Index | Home
The site does
not provide medical or legal advice. This Web site is for information purposes
only.
Full Disclaimer | Privacy Policy
|
