Recipes

Creamy Beet Soup
Makes about 3 cups

This soup is delicious hot or cold.

1 15-ounce can diced beets
1 cup fortified soymilk or rice milk
2 tablespoons apple juice concentrate
1 teaspoon balsamic vinegar
1/2 teaspoon dried dill weed

Place diced beets, including liquid, into a blender. Add soy- or rice milk, apple juice concentrate, vinegar, and dill weed. Blend on high speed until completely smooth, 2 to 3 minutes.

Transfer to a medium saucepan and heat gently until steamy.

Recipe from Healthy Eating for Life for Cancer by Vesanto Melina, M.S., R.D

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