Recipes
California Waldorf Salad
Makes about 6 cups
2 crisp, tangy apples (Fuji, winesap, Granny Smith, or similar)
1 large carrot, julienned or grated
1/2 cup raisins
1/4 cup chopped walnuts
1/3 cup vegan mayonnaise
3 tablespoons seasoned rice vinegar
Scrub and dice the apples, then place into a salad bowl. Add the
carrots, raisins, walnuts, vegan mayonnaise, and vinegar. Stir to
mix. Chill before serving, if possible.
Per 1/2-cup serving: 61 calories; 1 g protein; 11 g carbohydrate;
2 g fat; 1 g fiber; 153 mg sodium; calories from protein: 7%; calories
from carbohydrates: 67%; calories from fats: 26%
Recipe from Healthy
Eating for Life for Children by Amy Lanou, Ph.D.
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