Recipes

Missing Egg Salad Sandwich
(Makes four sandwiches)

1/2 pound firm reduce-fat tofu, mashed
1 green onion, finely chopped, including green top
2 tablespoons pickle relish
2 tablespoons fat-free Nayonaise
2 teaspoons stone-ground mustard
2 teaspoons soy sauce
1/4 teaspoon each: cumin, turmeric, garlic powder
12 slices whole-wheat bread
6 lettuce leaves
6 tomato slices

Combine all ingredients. Adjust seasonings if necessary. Serve on whole-wheat bread with lettuce and sliced tomatoes.

Recipe from Turn Off the Fat Genes by Neal D. Barnard, M.D.

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