Recipes

Zippy Yams and Bok Choy
(Serves 4)

2 small bok choy, finely sliced
2 small yams, cut into bite-sized chunks
1 onion, sliced and quartered
2 large cloves of garlic, minced
1 tablespoon Worcestshire sauce
1/2 teaspoon Thai chili paste
1/2 lemon

Put yams in a deep skillet and just cover them with water. Cover skillet and boil yams for 5 to 10 minutes until soft when pierced with a fork. Add onions and garlic and continue to simmer until about half of the water has boiled away. Add vegetarian Worcestshire sauce, chili paste, and bok choy. Simmer until the bok choy is soft. Squeeze lemon over the mixture and serve.

Recipe from PCRM Weight Loss Study Cooking Demonstration contributed by Amy Lanou, Ph.D.

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