Recipes

Tabouli
(Serves 6)

Let soak for 30 minutes or until water is absorbed:

1 cup boiling water
1 cup bulgur

Stir in:

1 cucumber, chopped
1 tomato, chopped
2 cloves garlic, minced
4 green onions, chopped
1 red pepper, chopped
1/2 cup parsley, minced

Mix for a dressing:

2 tablespoons olive oil
juice of 1 lemon
handful of chopped fresh basil or mint

Toss well and chill.

Recipe from The Power of Your Plate, by Neal D. Barnard, M.D.

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