Baked Oatmeal
(Serves 2)

Preheat oven to 350°F.

Oil a small casserole dish with:
1 teaspoon oil

Mix together in the casserole in the order listed:
1-1/2 cups oatmeal
2 tablespoons low-fat soymilk powder
1 banana, mashed
1-1/2 cups hot water

Bake for 20 minutes.

Recipe from Vegetarian Cooking for People with Allergies, by Raphael Rettner, D.C.

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