Recipes

Sesame Bok Choy and Carrot Stir-Fry
(Serves 2)

1 teaspoon dark sesame oil
4 cloves garlic, minced
3 carrots, cut diagonally into 1/4-inch slices
1/2 cup chopped green onions
5 cups bok choy, cut into 1/2-inch pieces
1/4 cup vegetable stock
2 teaspoons minced ginger root
1 teaspoon granulated sugar
2 tablespoons toasted sesame seeds
3 cups cooked quinoa

In a large nonstick skillet or wok, heat oil over medium heat. Add garlic, carrots and green onions; stir-fry for 3 minutes. Add bok choy and stir-fry another 2 minutes. Stir in vegetable stock, ginger and sugar. Reduce heat and simmer 5 minutes.

Sprinkle sesame seeds over stir-fry. Spoon over quinoa.

Recipe from CalciYum!, by David and Rachelle Bronfman.

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