Recipes
Banana Pineapple Smoothie
Makes 2 servings
1 orange, peeled
1 cup frozen banana chunks
1 cup frozen pineapple chunks
1/2–1 cup soy- or rice milk
Cut orange in half and remove any seeds. Place it in a blender along with remaining ingredients and blend on high speed until thick and smooth.
Per serving (1/2 of recipe):
185 calories
1.4 g fat
0.3 g saturated fat
6.9% calories from fat
0 mg cholesterol |
4 g protein
43.2 g carbohydrate
29.8 g sugar
5.3 g fiber |
37 mg sodium
120 mg calcium
1.1 mg iron
50.1 mg vitamin C
94 mcg beta-carotene
1.1 mg vitamin E |
Recipe from Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.
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