Cholesterol Prevention and Cholesterol Diet

The Physicians Committee

One of the top peer-reviewed medical journals, BMJ, just published this commentary from Neal Barnard, M.D., and Angela Eakin, M.D., explaining why dietary cholesterol still does matter.

Read and share to help clear up the cholesterol confusion!

BMJ | Neal D. Barnard and Angela Eakin: Yes, cholesterol matters


Cholesterol Diet and Prevention


Research from the Institute of Medicine shows that the more cholesterol people consume through diet, the higher their total blood cholesterol levels will be.

Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) (2002); Food and Nutrition Board (FNB), Institute of Medicine (IOM) (

Cholesterol and Heart Disease

An estimated 7.1 million Americans have experienced a heart attack during their lifetimes. Those who survive a heart attack often go on to have another.

More than 7 percent of Americans have some type of cardiovascular disease, and one out of every six deaths in the United States is due to coronary heart disease alone. Eating habits and other lifestyle factors play a large role in determining the risk of heart disease and may prevent or even reverse this condition.


Eat your way to lower cholesterol and better health. Try these everyday foods that fight cholesterol.

Suggested Reading About Cholesterol

For more information on lowering cholesterol and other benefits of a low-fat vegetarian diet, the Physicians Committee recommends: