Day Sessions

Morning Fitness Sessions and Fun-Run with World-Class Vegan Athletes Brendan Brazier and Kenneth Williams (7 to 9 a.m.)
Enjoy a fun-run around the National Mall (the course will pass by The Washington Monument, The World War II Memorial, The Lincoln Memorial and The U.S. Capitol), get training tips from Brendan and Kenneth, and learn how a plant-based diet can improve your overall fitness.  Register Now>

Brendan Brazier	Kenneth Wiliams

Delicious, Healthy, Easy-to-Prepare Vegan Recipes! The Cancer Project will be presenting two cooking classes as part of PCRM's pre-gala festivities. Chef Sualua Tupolo, "the Vegan Emeril," will demonstrate how to prepare delicious, full-flavor dishes that will satisfy even the choosiest connoisseurs. Attendees will have the opportunity to sample each of his creations, and will learn new cooking tips and techniques.

"A Taste of Washington" (9 to 10:30 a.m.): Traditional dishes from our nation’s capital will be transformed into healthier fare. Learn how to make Mock Crab Cakes (in honor of Maryland, our neighbors to the north), Senate Bean Soup (without butter and hambone), and White House Butternut Squash Salsa (to adorn the Mock Crab Cakes). Register Now>

" Food for Life” Cooking Class with Actress Marilu Henner and Chef Sualua Tupolo (noon to 1:30 p.m.):  You know Marilu Henner from her hit shows Taxi and Evening Shade. Now, her energy is focused on fitness and nutrition, through her Total Health Makeover®. Her new hit show, Shape up Your Life, is based on her best-selling books about health, nutrition, fitness, and self-motivation. Marilu will share her personal tips for staying healthy, while Chef Sualua Tupolo prepares delicious healthful dishes. Register Now >

Marilu Henner	Chef Sualua Tupolo