Dr. Neal Barnard

The Physicians Committee
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Dr. Neal Barnard

Dietary Guidelines: Scientific Evidence for Nina Teicholz

Take note, Nina Teicholz: A new Harvard School of Public Health study in the Journal of American College of Cardiology again confirms that saturated fat—found mostly in meat and dairy products—increases heart disease risk. But the study finds that replacing saturated fat with vegetable oils, nuts, seeds, and whole grains reduces the risk of heart disease.

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