Kickstart Rochester

The Physicians Committee
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Welcome to Kickstart Your Health Rochester!

 

Kickstart Your Health Rochester (KYHR) provides a physician-backed approach to show you how to reach optimal health by moving the healthy basics—vegetables, fruits, whole grains, and legumes—to the center of your plate.  
    
A plant-based diet provides more than just a clean bill of health: Studies show this prescription reduces the risk of obesity, diabetes, heart disease, and even certain forms of cancer.   

Want to get started?  

  • Enroll in the free online program, which starts the first day of every month, and provides you with all the support you need to test-drive a healthful plant-based vegan diet for 21 days.
  • Take advantage of local resources to help sustain your journey.
  • Share your favorite recipes, tips, and success stories on social media: #PlantBasedRx.
  • Get your kids involved! Test out kid-friendly snacks from our Power Snack recipe page and sign the Power Plate Pledge!

   

 

HOME

MEET OUR TEAM

SUCCESS STORIES

RESOURCES

LOCAL EVENTS

FREE COUPONS

PROCLAMATION

21-DAY KICKSTART PROGRAM

BE LISTED AS A COMMUNITY PARTNER

Community Partners

  • Forks Over Knives
  • Mrs. Judy Babbitt
  • Dr. Fred Clasquin
  • Mrs. Barbara Goldammer
  • Ms. Peg Haust-Arliss
  • Mrs. Jan Hellenberg
  • Mrs. Jenni Holdren
  • Ms. Meredith Smith
  • Ms. Betsy Wason