Welcome to Kickstart Your Health Rochester!
Kickstart Your Health Rochester (KYHR) provides a physician-backed approach to show you how to reach optimal health by moving the healthy basics—vegetables, fruits, whole grains, and legumes—to the center of your plate.
A plant-based diet provides more than just a clean bill of health: Studies show this prescription reduces the risk of obesity, diabetes, heart disease, and even certain forms of cancer.
Want to get started?
- Enroll in the free online program, which starts the first day of every month, and provides you with all the support you need to test-drive a healthful plant-based vegan diet for 21 days.
- Take advantage of local resources to help sustain your journey.
- Share your favorite recipes, tips, and success stories on social media: #PlantBasedRx.
- Get your kids involved! Test out kid-friendly snacks from our Power Snack recipe page and sign the Power Plate Pledge!
- Forks Over Knives
- Mrs. Judy Babbitt
- Dr. Fred Clasquin
- Mrs. Barbara Goldammer
- Ms. Peg Haust-Arliss
- Mrs. Jan Hellenberg
- Mrs. Jenni Holdren
- Ms. Meredith Smith
- Ms. Betsy Wason